Start burning more calories today by incorporating these two easy tips. First, learn how to increase your metabolism with a good diet and strength training program. Second, workout smarter with compound exercises. These should have your body melting fat away! To increase your metabolism, you must know about BMR (Basal Metabolic Rate). The basal metabolic rate is the minimum amount of calories needed at rest to sustain normal function. Everybody is different and lifestyle choices can have a huge effect on it. In sedentary people it accounts for 60-75% of their total energy expenditure. So as you can see it…
Author: Jennifer Johnson
Jennifer Johnson
Jennifer is a health and fitness writer who shares her knowledge about nutrition and exercise to help people reach their ultimate weight loss goals so they can get fit and live a healthier lifestyle.