Weight Loss Stories – Kiya Lost 61 Pounds in 12 Months
Name: Kiya “KJ” Age: 23 Family Status: Single Occupation: Full time student Hometown: Little Rock, Arkansas Height: 5’1″ Starting Weight: 198 pounds Current Weight: 137 pounds…
Roadblocks To Weight Loss – Avoid Obstacles To Lose Weight
There are many possible reasons you aren’t losing weight, even though your diet is stellar. Here’s a brief overview of…
Fat Burning Foods – Lower Your Body Fat with Fat Loss Meals
By incorporating a variety of fat loss foods into your daily meals, you will unlock your potential for lowering your…
Lying Back Presses – Lower Back Exercise Guide with Photos
Muscles Targeted: The execution of lying back presses (also called “Supermans”) involves the contraction and direct movement from the quadratus…