Measurements and having the right foods in your home will put you at a much better chance of achieving your goals. I can tell you that not being prepared is going to hurt in the worst way. The effect will be night and day. If you follow these steps you will have a completely different feeling after 30 days. At the core of most goals there is a feeling that you’re after; maybe a mile stone you want to accomplish. Taking Measurements Let’s start by talking about your measurements. It’s kind of like how to manage your bank account. You…
Author: John Latham
John Latham
John Latham is a true fitness expert who is able to show his clients how to put the fitness and nutrition puzzle together and keep it there so they can reach their goals. He is living proof that a positive attitude is a huge piece to the success puzzle regardless of your situation.
How many calories do you really burn during a workout? Lets look at this example. You have a tank of gas and you need to burn a certain amount before you can tap into the reserves (which is stored body fat). It takes roughly 3 to 4 minutes for the oxygen in your blood stream to lower. In that moment is when the body is on the hunt for more oxygen. Everything will flow back through that system. Your body needs energy. Remember oxygen is part of your energy pathway. To get more energy, the heart and mind have to…
Start thinking about this one before you even get up from reading this article. We’ll break this into two smaller sections. You’re the one that has to choose the food. If you rely on others to make choices for you, you will most likely fail. You even have to go as far as not telling anyone what you’re doing. Just go and do it. Make it in to multiple steps. You can focus on each one in case you run into a problem. You have to surround yourself with the right food. Burn your bridges on going back to the…
Having low body fat (less than 10%) is seen by many as a guaranteed benchmark for good health. As a personal trainer there was a time in my career, when my life revolved around my ability to change someone’s body fat. The ability to change a person’s body fat is a journey in itself. Working with my clients over the last 15 years has given me a super strong, lean-ripped, body. My heart and lungs felt great, and I was physically at the top of my game. There was only one problem. I constantly had some kind of congestion in…
When you think of carbs there are many different layers and angles of what is good and what is not. I will start at the very bottom or foundation of why it can be good or bad. You should have a very clear understanding of how to make the best decision after you read this article. Learn how to view your food in many different levels. How the food is processed or derived from its original form will make a big difference. The other part would be how your body responds to food. You have to break down each side…