Weight Loss Stories – Keven Lost 145 Pounds in 18 Months
Name: Keven Age: 23 Family Status: Single Occupation: Personal Trainer Location: Quebec, Canada Height: 6’0″ Waist: 32″ Starting Weight: 350…
Weight Loss Resolutions – Commit To Exercise and Eating Clean
Have you recently made a resolution to eat healthier? Lose weight? Start exercising? Have you already broken that resolution? Don’t…
7 Ways To Avoid Unhealthy Eating Habits
Unhealthy eating habits contribute to many health complications. The chances are that if you’re not conscious of your eating habits…
Smith Machine Squats – Quadriceps Exercise Guide with Photos
Exercise Advice: Using a Smith Machine, place the barbell across your shoulders behind your neck. Your legs should be a…