Weight Loss Stories – Crystal Lost 80 Pounds in 5 Months
Name: Crystal Age: 29 Family Status: Married with two children Occupation: Stay at home mom Hometown: Tampa, Florida Pounds or…
Tips To Boost Your Metabolism and Burn More Calories
Your metabolism can be affected by genetics and age but for the most part it is affected by what we…
Green Tea and Fat Loss – Health Benefits of Drinking Green Tea
For the past few years, green tea has become a talked about and written about supplement on many sites as…
Barbell Step Ups – Quadriceps Exercise Guide with Photos
Muscles Targeted: The barbell step up primarily targets the muscles of the quadriceps (front of thighs) along with the gluteus…