Training for strength and lifting to build a better body – they’re not as different as you may have been led to believe! I can’t count how many guys have told me that they don’t care about being strong and that they only want to get bigger and leaner. There’s also that age-old stereotype that bodybuilders are all “show” and no “go”. Nonsense! Do the elite, cream-of-the-crop athletes in bodybuilding and strength sports need to train differently? Sure. But for the vast majority of lifters, training for athletic performance and training for physique enhancement are one and the same. Physique-focused…
Author: Justin Woltering
Justin Woltering
Justin Woltering is a top fitness expert who has appeared on TV and graced the cover of many national fitness magazines. He is a talented author and speaker who helps celebrities, athletes and thousands of clients transform their physiques.