Author: Karin Johnson

Ask ten people, “What is Yoga?” and you will most likely receive ten different answers. For such a short word, “Yoga” is a very encompassing and broad term. We read about Karma Yoga, Hatha Yoga and yoga philosophy. Though the paths and types of this ancient practice are numerous, let’s start with the simple translation of the word itself. A Sanskrit word, “Yoga” means to unite. In Hatha yoga, which involves the physical practice of postures and controlled breathing, we are uniting mind and body. Whether you practice yoga in an upscale private studio, the local community center or at…

As a mother of a teenager, I know first hand it can be a challenge to get students in this age group motivated to ‘workout’. Talking on the phone, texting via cell phone and spending time on the Internet are just an easier way to pass the time. But by not spending some time strength training and performing cardiovascular exercises, teenagers may be missing out on prime opportunities to improve muscle strength and endurance, develop overall body-toning, and maybe, just maybe, have some fun! Fitness training for all ages, teens included, should include the following components of fitness: agility, balance,…

Stretching has always been associated with fitness and sports programs. It is one of the basic fitness components, along with muscular strength and endurance, optimal body composition, cardiovascular efficiency and endurance, and balance. It seems to be the part of the workout that gym goers are all too happy to skip at the end of a workout. Although very valuable if done properly, there are also some risks associated with improper stretching. One of the myths long associated with stretching is that it should be performed prior to starting a work out; i.e. ‘cold stretching’. We have all seen television shows…

For the many years I worked the opening morning shift at a fitness center, I would see the same familiar faces come in at 530 AM, psyched and ready for their daily workout. I was still sleepy at that hour but I was there because it was my job, not because I couldn’t wait to get up and log five miles on the treadmill while most of the town was still sleeping! I admired the dedication and routine of these members. Most would also shower at the gym, allowing time to get primped before driving to work while eating breakfast…

For all the excuses anyone could dream up with for not eating breakfast, there must be ten times as many delicious ways to start the day. Mention breakfast and some people may think of brightly colored cold cereal floating in a bowl of milk. Others may think of the traditional eggs and toast (and maybe a few slices of bacon) and maybe some conjure a fast and nutritious smoothie to help them wake up. Whatever type of food you choose, know that it is a smart decision to start your day by eating something to replenish your body and give…