What is Andropause – Low Testosterone Levels Cause Problems
Andropause is the result of low testosterone throughout your body. Learn how andropause can produce…
Author Katumba Samson
Katumba Samson
I'm a bodybuilder and a fitness model from Johannesburg, South Africa who has competed in several bodybuilding competitions. I'm a fitness writer and certified personal trainer who specializes in bodybuilding, workout planning and nutrition. See my profile page for more information!
Warm Up To Workout – Why Warming Up Before Exercise is Key
Suppose you were told that you only had to add an extra five to 20…
Types of Strength Training – Effective and Ineffective Training
There are two types of strength training, effective and ineffective. What do I mean by…
Home Gym Tips – Best Equipment for Working Out and Cardio
The perfect home gym would consist of one that has a variety of weights that…
Nutritional Supplements Can Help Build Muscle and Strength
All aspects of your program have to be in order for you to get the…
Natural Bodybuilding – Fitness Tips for Drug Free Bodybuilders
I’ve been a natural bodybuilder for the past 2 years. During that time, I’ve discovered…
Tips for Building Muscle Mass and Gaining Weight Naturally
Here are the 3 keys for packing on lean muscle mass naturally: Stimulus – exercise is…
How Much Exercise Do You Need for Optimum Fitness?
What is the minimum amount of exercise needed for health and fitness? While it depends…
Healthy Eating Guidelines – How To Eat To Stay Lean and Fit
These guidelines are simple and fundamental. You may have heard many of them before, but…
Flexibility Training – Improve Stability and Decrease Injury
Flexibility is a joint’s ability to move through a full range of motion. Flexibility training…