Weight Loss Stories – Izabella Lost 134 Pounds and 16 Inches
Name: Izabella Age: 29 Family Status: Single Occupation: Personal Trainer Location: Tinley Park, Illinois Height: 5’6″ Waist: 30″ Starting Weight:…
Why Keeping a Food Journal Can Help You Lose Weight
Research studies have shown that keeping a food and activity journal helps you lose more weight. This same journal will…
Pre and Post Workout Nutrition – What To Eat Before and After
Did you know that what you eat both before and after your workout is just as important to your fitness…
Biceps Curls – Resistance Bands Exercise Guide with Photos
Overview: We are demonstrating a portable workout using exercise bands. These are resistance bands that consist of elastic tubing and…