Weight Loss Stories – Mitchell Lost 70 Pounds and 7 Inches
Name: Mitchell Age: 36 Family Status: Married Occupation: Fitness Trainer Hometown: Copenhagen, Denmark Pounds or Inches Lost: I lost 70…
Genetics and Weight Loss – Are You a Victim of Your Genes?
One of the hottest debates in our fitness culture is that of Nature vs. Nurture. On one side, we have…
Tips To Eat Healthy at Restaurants and Keep Your Diet Clean
Eating in a restaurant can be challenging, especially when you are trying to lose weight or body fat or when…
Standing One Arm Dumbbell Extension – Triceps Exercise Guide
Exercise Advice: Grab a dumbbell securely with one hand and while standing, position the dumbbell behind your head with your…