Weight Loss Stories – Amy Marinari Lost 100 Pounds
Name: Amy Marinari Age: 41 Family Status: Married with 3 daughters Occupation: Designer Location: Chester Springs, Pennsylvania Height: 5’3″ Starting Weight: 285 pounds Current Weight: 185 pounds Current…
Summer Weight Loss Tips – Ways To Keep The Pounds Off
It seems hard to keep weight off in the summer because of all the parties and barbecues, but there so…
Weight Loss Basics – Can I Lose Weight if I Only Cut Calories?
Whether you can lose weight just by cutting calories depends. We’re often told that our diets comprise anywhere from 60-80%…
Lying Side Oblique Crunches – Abs Exercise Guide with Photos
Muscles Targeted: Lying side oblique crunches focus on the internal and external oblique muscles. These are the abdominal muscles located…