
Holiday Fitness Recovery Plan – Tips To Get Back on Track
A few months into the New Year we begin to feel tired and worn down and…
Linda is a national level fitness and figure pro who dabbles in bodybuilding competitions, obstacle and strength challenges along with fitness model competitions. She is a triple certified elite personal trainer and the owner of Body Rush Personal Training. See my profile page for more information!
A few months into the New Year we begin to feel tired and worn down and…
Do you tend to get bored or tired of the same cardio routine day in…
Some of the best choices for workouts and exercises that can help keep your heart…
Let’s go for a quick walk through a local grocery store and see what we can…
I like to eat some sinful foods during special occasions and I seem to crave…
Most nuts are excellent sources of healthy fats and also a great addition to a…
Oh no, it’s Mexican night! All that sinful rich food brimming with fats and starch.…
This article is about choosing foods wisely for a healthy Thanksgiving holiday along with at-home…
You hear it everywhere, low-fat this and non-fat that! With all of the diets out…
Have you ever wondered about implementing partial movement training techniques into your workouts rather than…