Picky Eaters – Choose Healthy and Tasty Foods for Children
Feeding children can be difficult, especially if your child is a picky eater. Many parents…
Author Lisa Andrews
Lisa Andrews
Lisa Andrews has been a dietitian in Cincinnati since 1990. In addition to her clinical experience counseling patients and teaching weight loss classes, she has also worked as a professional writer, speaker and nutrition consultant. See my profile page for more information!
Healthy Snacks for Kids – Foods To Eat for Smart Snacking
Snacks are extremely important for young children as they are constantly growing, but can’t hold…
Nutrition for Girls – Key Foods To Keep Young Women Healthy
Sugar and spice, and everything nice – that’s what little girls are made of. “Snips…
Managing Your Appetite – 10 Tips To Curb and Control Hunger
Let’s face it. Food is much less appealing when we’re full rather than ravenous. Skipping…
Healthy Snacking – 10 Tips To Choose Nutrient Dense Snacks
The word ‘snack’ often conjures up images of potato chips, cookies and snack cakes. The…
Glycemic Index Guide – How To Choose Low GI Carbohydrates
Carbohydrates have gotten a bad rep these past few years due to various fad diets,…
Fiber Facts and Information with a List of High Fiber Foods
Got Fiber? You should! Research suggests that a diet high in fiber may help reduce…
Pre and Post Workout Meals – Foods Before and After Exercise
It’s that time of year. Everyone’s back at the gym with a ‘holiday hangover’ trying…
Meal Planning for Workouts – Best Foods To Fuel Your Muscles
With many of you training for marathons, bike tours or other big sporting events this…
Lisa Andrews – Registered Dietitian and Nutrition Specialist
Lisa Cicciarello Andrews has been a dietitian in Cincinnati since 1990 and is the co-owner…