Weight Loss Stories – Judy Lost 150 Pounds and 80 Inches
Name: Judy Age: 41 Family Status: Married Occupation: Special Educator Hometown: Pennsylvania Pounds or Inches Lost: I have lost a…
Calories and Carbs in Beer – How Bad are Your Favorite Beers?
For purposes of consistency, calories and carbs are based on 12-ounce servings. Domestic Beers Imported Beers
Healthy Holiday Eating Tips To Keep The Holiday Weight Off
According to a recent article, the average American will gain 7-10 pounds during the holiday season. Here are some eating tips to…
Sumo Deadlift High Pull – CrossFit Exercise Guide with Photos
Muscles Targeted: The sumo deadlift high pull is a foundational CrossFit movement that is very effective at building muscle and…