Weight Loss Stories – Richard Lost 200 Pounds in 30 Months
Name: Richard Age: 49 Family Status: Married Occupation: Maintenance Location: Detroit, Michigan Height: 5’10” Waist: 38″ Starting Weight: 400+ pounds…
Getting Off The Scale – Ways To Make Real Lifestyle Changes
Low-cal, low-carb, and low-fat diets all have one thing in common: deprivation. This kind of deprivation cannot be sustained forever.…
Spice Up Your Meals – Enhance The Flavor of Healthy Foods
Do you keep a salt shaker on your dinner table and add it to your food to improve the taste?…
Dumbbell Pullovers – Chest Exercise Guide with Photos
Exercise Advice: This is very similar to the bent arm barbell pullovers, except that you will be using a dumbbell…