Weight Loss Stories – James Fields Lost 109 Pounds
Name: James Age: 46 Family Status: Single Occupation: Pastor Location: Atlanta, Georgia Height: 5’5″ Waist: 38″ Starting Weight: 329 pounds…
Halloween Calories – Ways To Avoid Packing on Extra Pounds
While many of you are gearing up for the Halloween festivities both at home and at work, a lot of…
Eat Carbs To Get Lean with These Top 10 Carbohydrate Foods
We need carbohydrates to be at our healthiest. Yes, carbohydrates can cause fat gain, especially if an over abundance of…
V-Bar Pullups – Back Exercise Guide with Photos
Muscles Targeted: V-bar pullups target your latissimus dorsi muscles (also known as “lats”) which are located along the sides of…