Weight Loss Stories – Matt Lost 70 Pounds and 6 Inches
Name: Matt Age: 43 Family Status: Married Occupation: Pastor Location: Mechanicsville, Virginia Height: 5’11” Waist: 34″ Starting Weight: 260 pounds…
Water Facts – Why Drinking Water Helps with Weight Loss
Water is the most common compound on earth, the fluid which all life depends upon. Humans need to drink water!…
Benefits of Eating a Healthy and Nutritious Breakfast
A nourishing filling breakfast is a sure way to get your training energy on the right track. Some people don’t…
V-Bar Pullups – Back Exercise Guide with Photos
Muscles Targeted: V-bar pullups target your latissimus dorsi muscles (also known as “lats”) which are located along the sides of…