Weight Loss Stories – Pamela Lost 150 Pounds in 36 Months
Name: Pamela Age: 34 Family Status: Married Occupation: Personal Trainer Location: Missouri Height: 5’7″ Waist: 28″ Starting Weight: 285 pounds…
Water Facts – Why Drinking Water Helps with Weight Loss
Water is the most common compound on earth, the fluid which all life depends upon. Humans need to drink water!…
Glycemic Index – Control Insulin Levels To Burn Body Fat
It suddenly all became clear to me and it was like something inside of me clicked. How can someone lose…
Chest Press – Resistance Bands Exercise Guide with Photos
The chest press is a great exercise to strengthen your chest. By using a resistance band and the information provided…