Weight Loss Stories – Brandon Lost 30 Pounds in 2 Months
Name: Brandon Age: 18 Family Status: Single Occupation: Extreme sports Hometown: West Virginia Pounds or Inches Lost: I lost 30…
Self Talk Success – Listen To Your Inner Voice To Lose Weight
When you think about reaching your weight loss goals, what do you hear your inner voice say? Do you hear,…
Why Fad Diets Don’t Work for Weight Loss
There are a lot of people who have good intentions when embarking on a healthier lifestyle. Unfortunately, many of these…
Toes To Bar – CrossFit Exercise Guide with Photos
Overview: The toes to bar exercise is a CrossFit movement that combines abdominal training with agility. It focuses largely on…