Weight Loss Stories – Ruth Lost 38 Pounds in 8 Months
Name: Ruth Age: 27 Family Status: Married Occupation: Secretary Hometown: Alexandria, Virginia Height: 5’2″ Waist: 34.25″ Starting Weight: 178 pounds…
Weight Loss Solutions – Tips To Fight The Battle of The Bulge
In our quest for better health, a richer life and perhaps a more attractive appearance, we look for an efficient…
Food Journals – Tool To Track a Diet Plan and Lose Weight
Are you one of the many people who feel frustrated because you think you eat well and exercise regularly, but…
Free Motion Cable Crossovers – Chest Exercise Guide
Exercise Advice: Using the Free Motion machine, securely hold both handles and position yourself in a balanced stance. While keeping…