Weight Loss Stories – Nikki Lost 43 Pounds in 12 Months
Name: Nikki Age: 29 Family Status: Single Occupation: Student Hometown: Minneapolis, Minnesota Pounds or Inches Lost: I lost 43 pounds!…
3 Steps To Get Results with Your Weight Loss and Fitness Plan
Where To Start? The first thing to do is ask yourself why you gained all the excess weight? Most of…
Eating Healthy While Traveling – Tips To Eat Clean on The Road
One thing that can quickly undo your hard work to lose weight and stay fit is eating on the road.…
Bodyweight Cardio Exercises – Instructional Guides with Photos
Implementing bodyweight exercises into your cardio workouts is an extremely effective way to burn a lot of calories, lose body fat,…