Author: Sebastian Turrichi

Even for the most regular devotees of the gym, a six pack of ripped abs can prove to be elusive. Getting the perfect set of abs involves sticking to some basic principles and banishing many preconceived ideas of how to train your abdominal muscles. The first thing to acknowledge is that you must not try to attain the abs you may have seen on some model you saw in a magazine. The abdominal muscles come in all different shapes and you will achieve your own individual look when achieving your goal successfully. Take a look in the mirror often and…

HIIT (High Intensity Interval Training) has become a popular mode of training in recent years due to three main factors; it is short in duration, more effective in subcutaneous fat loss when compared to other types of cardio workouts and can relieve the boredom often experienced with long, steady state cardio. The attraction of reducing your training time may be attractive to you and spark some initial interest, but HIIT training affords you far more benefits than just a short or enjoyable workout. HIIT is far superior compared to steady state exercises when it comes to increasing your VO2 max…

Effective fat loss is not an easy task for most overweight people. Your body is very adaptable to changes and the main obstacle you face is long-term fat loss. Many dieters have managed to lose body fat, but often the excess weight returns and each time your body experiences the changes to your body, it adapts and it becomes even harder to lose the weight at your next attempt. Body fat serves as an energy reserve during lean times, however for most of us the modern lifestyle does not present many opportunities to go without food. In fact with fast…

By incorporating a variety of fat loss foods into your daily meals, you will unlock your potential for lowering your body fat percentage. If you are sweating bucket loads in the gym and pounding the treadmill then why sabotage your hard-earned efforts with poor choices in the kitchen? Often, it is paying attention to your nutritional requirements which make the difference between firm or flab. I always advocate starting your training days with some good oatmeal and a little fruit. It provides the right balance of slow release carbs and simple sugars required for a hard training session later in…

The discovery of carcinogenic acrylamides in our foods, by Swedish scientists in 2002, made global news and personally made me a little depressed at the time. It seemed that no matter how committed I was to good healthy nutrition, new research always seemed to throw a curve ball. On the back of the Swedish scientists discoveries, various publications circulated tales of cancer-causing food; basically any food that had been grilled, baked or fried. I began mentally striking off offending foods from my list and preparing myself to a lifetime of boiled food. I might say it was not an appealing…

Sebastian Turrichi has helped hundreds and hundreds of people over the last ten years, to achieve their goals in getting a ripped lean physique with six pack abs. Sebastian is a personal trainer who has studied advanced sports science and put the knowledge and skills he learned and tested them on himself and with clients in order to create a program designed to get you in the best shape of your life. He is very passionate about helping people not just to get in shape but also to change their lives for the better. He continually studies health and nutrition…