Workout Variety – Avoid Doing The Same Exercises Every Day
“Insanity: doing the same thing over and over again and expecting different results.” Albert Einstein’s…
Author Sharon Chamberlin
Sharon Chamberlin
From an early age, Sharon was encouraged to participate in competitive sports including soccer, basketball, track, softball, and volleyball. She has been an athlete and fitness enthusiast ever since. She explains that her parents instilled in her a level of self-confidence that has touched everything she does. See my profile page for more information!
When is The Best Time To Exercise To Maximize Results?
The answer to this question is remarkably simple: It all depends on you. By the…
Weight Training for Women – Why Girls Should Lift Weights
Women who think they shouldn’t lift weights or don’t need to do so are fooling…
Stretching 101 – How To Stretch Correctly To Increase Flexibility
From the time we were kids, our gym teachers and coaches told us to stretch.…
Stop The Exercise Excuses – 16 Reasons To Get Off Your Butt
I started to write about the “Top Exercise Excuses” that I’ve heard from my clients…
Sports Bras – How To Find a Great Fitting Bra for Working Out
If you are a woman, wearing the right sports bra while you exercise is important…
Sore Muscles – Does Having Soreness Equal a Good Workout?
If your muscles are sore then you had a good workout, right? Well, maybe. There…
Sleep for Muscle Growth – Why Rest and Recovery is Critical
Fitness is a way of life. To achieve and maintain a high level, there are…
Reasons To Stop Smoking – Why You Should Quit Smoking Now
The Great American Smokeout is November 18. If you know you should stop smoking, but…
Quick Travel Workouts – Easy Ways To Exercise When Traveling
In the fitness industry, the word flexibility has a dual meaning. The first is obvious…