Weight Loss Stories – Maritza Lost 100 Pounds
Name: Maritza Age: 36 Family Status: Single Occupation: Higher Education Hometown: New York Pounds or Inches Lost: I lost 100…
Weight Loss Secrets – Commit To Cardio To Stay Lean for Life
Everyone is looking for the secret to losing weight. Everyone wants it to be easy. There is no easy way…
Family Nutrition – Healthy Diets for Adults and Children
What does “family nutrition” mean, exactly? Family nutrition means teaching and encouraging eating attitudes and behaviors within the family unit.…
Shoulder Press – Resistance Bands Exercise Guide with Photos
Resistance bands are slowly becoming the favorite piece of exercise equipment for home workouts. It is easy to see why…