
Workout Variety – Avoid Doing The Same Exercises Every Day
“Insanity: doing the same thing over and over again and expecting different results.” Albert Einstein’s…
From an early age, Sharon was encouraged to participate in competitive sports including soccer, basketball, track, softball, and volleyball. She has been an athlete and fitness enthusiast ever since. She explains that her parents instilled in her a level of self-confidence that has touched everything she does. See my profile page for more information!
“Insanity: doing the same thing over and over again and expecting different results.” Albert Einstein’s…
The answer to this question is remarkably simple: It all depends on you. By the…
Women who think they shouldn’t lift weights or don’t need to do so are fooling…
From the time we were kids, our gym teachers and coaches told us to stretch.…
I started to write about the “Top Exercise Excuses” that I’ve heard from my clients…
If you are a woman, wearing the right sports bra while you exercise is important…
If your muscles are sore then you had a good workout, right? Well, maybe. There…
Fitness is a way of life. To achieve and maintain a high level, there are…
The Great American Smokeout is November 18. If you know you should stop smoking, but…
In the fitness industry, the word flexibility has a dual meaning. The first is obvious…