Weight Loss Stories – Kalpana Lost 33 Pounds in 5 Months
Name: Kalpana Age: 22 Family Status: Single Occupation: Systems Engineer Location: India Height: 5’3″ Waist: 30″ Starting Weight: 178 pounds…
Alcohol and Weight Gain – Will Drinking Alcohol Make You Fat?
When it comes to burning body fat and losing weight, it’s pretty simple. Burn more calories than you consume. Well,…
Fiber is Not a Four Letter Word So Eat More High Fiber Foods
I find that the general public knows that eating fiber is a good thing and THEY would probably eat more…
Double Kettlebell Thruster – CrossFit Exercise Guide with Photos
Overview: The double kettlebell thruster is a very effective strength training exercise that works your entire body and it’s an…