I would like to get in shape without losing weight. I’m currently at the weight I want to be. How can I start lifting weights and getting in shape without losing any pounds? Unless you are training for a specific sport or upcoming event requiring certain weight classes, it’s best to not focus on scale-weight. Focusing too much on scale-weight can deter you from reaching your goals in a timely manner. When we imagine how we want to look physically it’s usually a visual of ourselves and not the numbers on a scale. The same goes for others when they…
Author: Tammy Greear
Tammy Greear
Tammy is co-owner of NutriFitness and is a Certified Personal Trainer. She has 15 years of experience in the health and fitness industry and is the creator of several workout programs, nutrition plans and videos.
I go to work early in the morning and come home very late so I never find the time to workout. I just wanted to know if drinking hot chocolate and having a biscuit in the morning is very fattening. Will eating this type of breakfast really ruin my diet? I absolutely love hot chocolate and I drink 3-4 cups a day! Finding the time to exercise is very important. Just 30 minutes a day of body resistance exercises is all you need. If a straight 30 minutes is not permissible with your schedule, you can break it up into…