Fasting Guidelines and Rules During Ramadan
The holy month of Ramadan falls every year during the ninth month of the Islamic…
Author Tanweer Fatima
Tanweer Fatima
Tanweer Fatima is a health, wellness and fitness professional from Saudi Arabia who specializes in nutrition.
Diet During Pregnancy: Healthiest Foods To Eat While Pregnant
For women of all races in different countries, reproduction involves considerable physiologic stress, as pregnancy,…
Dietary Fiber – Eat These High Fiber Foods To Lose Weight
Roughage is an important component of our diet. We consume roughage, or fiber, from complex…
Manage Diabetes – Tips To Control It with Diet and Low GI Foods
Diabetes is a complex, chronic illness which requires continuous medical care with different risk reduction…