Scale Not Moving – How To Deal with Weight Loss Expectations
Have you ever gone through your week and believed that you have done everything you…
Author Terri Fox
Terri Fox
I am passionate about sharing health and fitness knowledge with those that are ready to make the commitment. I'm an ACE Certified Personal Trainer and specialize in private 1 on 1 training, small group, bootcamp, in-home and corporate wellness, weight loss challenges and wellness workshops. See my profile page for more information!
New Years Weight Loss Resolutions – Start Taking Action Now
When you hear the word “resolution”? What words does it conjure up? Resolve, resign? Not…
New Year’s Fitness Resolutions – 7 Steps To Reach Your Goals
At this time of year everyone makes resolutions or sets goals, cleans out the refrigerator,…
Fitness Goal Setting – Ways To Reach Your Weight Loss Goals
A few years ago I decided, rather ignorantly, to paint the outside of my house.…
Core Health – Why Your Life is Truly Affected By Your Health
If you could choose one component of your life that affected everything around you, what…
Terri Fox – Certified Personal Trainer and Wellness Specialist
I graduated from college with a degree in special education. I taught in the public…