Author: Terri Fox

Have you ever gone through your week and believed that you have done everything you needed to do to lose weight and then you step on the scale and it doesn’t budge? At that moment, what do you feel? Sadness, anger, disappointment, revenge or possibly a combination of all of them? In that split second of time, all your energy is drawn into a negative state. You start negative talk such as, “I can’t believe that, I know I exercised, I didn’t eat cake at the office party etc”. Fine, I might as well just go get a gallon of…

At this time of year everyone makes resolutions or sets goals, cleans out the refrigerator, closets, dressers and begins the journey of “their new life”, only to be dejected and disappointed in 8 weeks because they have not continued or carried through on their journey. They say they failed and proceed to impress upon their own minds that they have failed, yet once again. What if there was no failure? What if failure did not exist and simply wasn’t an option? I can show you in 7 steps how to make failure obsolete in your life. Now, I did not…

When you hear the word “resolution”? What words does it conjure up? Resolve, resign? Not very motivating is it? This year instead of making resolutions, take actions. If you want change in your life, then things need to change, to move, to act. Taking action is a declaration. “I declare that I will exercise three times a week.” That statement demands action and action will give you the results you want. Time to ACT. But wait, how? I mean look at all the choices: Yoga, personal training, suspension training, cycle, kickboxing, bootcamps, massage, small group, corporate wellness, nutrition consultation, and…

A few years ago I decided, rather ignorantly, to paint the outside of my house. It’s a true two-story. Now I didn’t just go get the paint and start painting. I did do some planning and it all worked out fine and my house got painted. It took me a month, but I got it finished. My only focus was the end…my newly painted house. Now, if I had sat and planned a little more carefully, it might have been an easier task. However, I was only focused on the ending as I had a life to live and three…

If you could choose one component of your life that affected everything around you, what would you say? Would you say finances? How about relationships or work? Most people would agree with you. But if you take a look at any of those, they are all “housed” outside yourself. Most people, when asked, will say, “I live paycheck to paycheck, there is nothing I can do about that.” Or, “I am so upset with my husband/wife right now because…fill in the blank”. However, let’s take a deeper look at these. When statements like that are made, they are said in…

I graduated from college with a degree in special education. I taught in the public schools of Missouri for 20 years. I turned in my resignation on June 5 2010 to run my business full-time. I have not looked back since. I am a transformation story beginning at the age of 44 and my purpose for my business is to teach as many people as I can that they can live the dreams they always wanted. I am passionate about sharing health and fitness with those that are ready to make the commitment as well. Education and Certifications: 1985 MU…