
Scale Not Moving – How To Deal with Weight Loss Expectations
Have you ever gone through your week and believed that you have done everything you…
I am passionate about sharing health and fitness knowledge with those that are ready to make the commitment. I'm an ACE Certified Personal Trainer and specialize in private 1 on 1 training, small group, bootcamp, in-home and corporate wellness, weight loss challenges and wellness workshops. See my profile page for more information!
Have you ever gone through your week and believed that you have done everything you…
When you hear the word “resolution”? What words does it conjure up? Resolve, resign? Not…
At this time of year everyone makes resolutions or sets goals, cleans out the refrigerator,…
A few years ago I decided, rather ignorantly, to paint the outside of my house.…
If you could choose one component of your life that affected everything around you, what…
I graduated from college with a degree in special education. I taught in the public…