Author: Timothy Roach

First off, I no longer dread becoming a year older and I actually don’t look or feel like I did when I turned 50. As I mentioned in previous articles, turning 50 was a very traumatic time for me and provided the motivation to get myself into following a healthy lifestyle. Trust me, I was not born a freak of nature with amazing genetics, but from the period between 50 to 60 years of age, I ended up getting healthier and more fit each year! My reason for writing this article is to motivate middle-aged people to get their butts…

Can implementing an exercise routine along with eating a healthy diet and including hormone balancing techniques regenerate the brain’s ability to increase dopamine levels which can have a significant effect on Parkinson’s symptoms along with possibly preventing the disease to begin with? The medical community says there is no cure to this disease and provides little hope for those inflicted with Parkinson’s. It doesn’t have to be this way if you decide to fight back by focusing on doing the right things and considerable headway can be made to minimize the symptoms that come with this disease. This article is…

So, what exactly is your motivation to finally get fit? Do you have a strategy that will deliver real results and are you willing to devote the time and energy needed to reach your goals? Every year, millions of people make a New Year’s resolution to become healthy and fit. Unfortunately, the sad reality is that most people will fail miserably at their attempts. For most, they are simply destined to fail before they even start. To be successful, you need to be motivated and create actionable steps towards your health and fitness goals. My purpose for writing this article…

Sermorelin is a bio-identical hormone (genetically engineered) that stimulates the secretion of Growth Hormone Releasing Hormone (GHRH) from the hypothalamus which is a region located in the brain. The hypothalamus links the nervous and endocrine systems by way of the pituitary gland. Sermorelin is a secretagogue which means that it is actually not growth hormone itself. What sermorelin does is stimulate the pituitary gland to produce more growth hormone naturally. Sermorelin (GHRH) is a small peptide that contains the first 29 amino acids of our own human growth hormone (hGH). hGH, on the other hand, is a large molecule containing…

There are a lot of people who have good intentions when embarking on a healthier lifestyle. Unfortunately, many of these well-intentioned people jump on the first diet they see featured on television or by reading the latest article in a magazine. There are hundreds of fad diets to choose from. Most are absolutely useless because these diets cannot be maintained long-term. Some may give the person short-term results, but these results cannot be maintained and many of these fad diets actually cause health issues which is exactly the opposite of what these people are looking for in the first place.…

Most people want to look and feel better, but the health statistics show quite a different story. An alarming 72% of Americans are overweight or obese and 36% of our children are obese. Over 1 million Americans die each year from illness or disease caused by being overweight. The United States is number one in the world for obesity. The sad reality is that the United States is the most unfit nation in the world. Why aren’t our elected government officials doing anything to ensure we will live longer and healthier lives? Many of our elected officials are out of…

During late December and early January there are millions of people who are focused on fulfilling their New Year’s resolutions. Whether it’s dropping a few extra pounds or gaining some more muscle, most of these resolutions will involve health and fitness related goals. Every January, there are gyms all across the country that will be overloaded with people who have good intentions of reaching some type of physique goal. Unfortunately, the sad reality is that 90% of these people will fail and stop coming to the gym come February. We need to ask ourselves why this keeps happening. The startling…

First and foremost, proper education is key and it’s the primary reason I’ve been successful in slowing down the way my body ages. I always keep myself humble and I’m constantly looking for things that can improve my overall health and fitness. In addition, I always try to become more educated on every aspect of this industry each year. I have surrounded myself with a proactive medical team which is also a huge benefit as I age. My doctors are committed to be proactive and helping me prevent issues versus reacting to medical issues that might occur. Besides a good…

With the start of every new year, millions of people create resolutions to improve their health and fitness. Most have tried numerous activities that have unfortunately provided little to no health benefit. While others have tried at least one of those crazy fad diets just to crash and burn after a few weeks because they were unable to stick to the rigid requirements or the odd food choices. My objective in writing this article is to get you focused on the correct things to do right from the start which will allow you to ultimately become healthy and fit. Trust…

Alzheimer’s disease is a progressive degenerative disease of the brain that leads to dementia. On a cellular level, Alzheimer’s disease is characterized by the finding of unusual helical protein filaments in nerve cells of the brain. These twisted filaments are called neurofibrillary tangles. In the brain, Alzheimer’s disease involves degeneration of the cortical regions, especially the frontal and temporal lobes. Unfortunately, there currently is no cure for Alzheimer’s disease, but people can help prevent it by eating a healthy diet, exercising regularly and staying socially active and mentally engaged. All of the data from the U.S. along with health statistics…