Weight Loss Stories – Kimberly DiMondo Lost 113 Pounds
Name: Kimberly Age: 37 Family Status: Married Occupation: Weight Loss Coach Hometown: Stamford, Connecticut Pounds or Inches Lost: I lost…
Tips To Boost Your Metabolism and Burn More Calories
Your metabolism can be affected by genetics and age but for the most part it is affected by what we…
High Energy Oatmeal Recipe – Quick Healthy Breakfast Ideas
I am fortunate to live where I do because I love to hike. I also spend several hours on horseback…
Elbow To Knee Oblique Crunches – Abs Exercise Guide
Muscles Targeted: The elbow to knee oblique crunch is an isolation exercise that concentrates one a very important muscle group.…