Weight Loss Stories – Maya Lost 35 Pounds in 8 Months
Name: Maya Age: 36 Family Status: Engaged, mother of two boys. Occupation: Academic Advisor Hometown: Gary, Indiana Height: 5’6″ Waist:…
Losing Weight – The Plain Truth About Exercise and Weight Loss
When I began training people for fitness, more than a couple of years ago, I was quickly disenchanted. It did…
4 Eating Tips To Get Lean – Eat The Right Foods To Lose Fat
Getting lean and muscular is not always fun, but it can at least be simple. Just follow these 4 eating…
Standing One Arm Cable Extension – Triceps Exercise Guide
Exercise Advice: Using a cable machine, attach a cable handle to the bottom portion of the machine. Grab the cable…