Author: Victor Maere

You might be thinking, “There is no way eating more fat is going to help me lose weight!” Logically, everything about that assertion seems to make perfect sense because eating fat makes you fat and consuming lots of it will lead to obesity, right? Keep reading because the opposite is often true. For decades, fat has been the enemy. Certain studies claimed that the nutrient was dangerous to our health and it was the reason many people were getting sick. Food manufacturers then started labeling everything “fat-free” or “low-fat” in a bid to brand themselves as health conscious. However, it was all wrong! Years later, it came to…

If you’ve been struggling to lose weight, but feel that you’re watching your diet, working out and doing all of the other things you think you need to do in order to be successful with your weight loss plan but just can’t drop those extra pounds, then it’s time to examine your diet just a little more closely. Remember, when in doubt, always go back to your nutrition plan to analyze the foods you’re consuming. Your diet plays a huge role in losing unwanted body fat, getting lean and achieving the body you are working so hard to attain. How Sugar Makes You…