Average Resting Heart Rate Calculator with Beats Per Minute


The rate your heart is pumping when you have been sitting quietly for a while or when you are sleeping is your resting heart rate. This rate indicates your cardiovascular fitness level. The normal resting heart rate is 15 to 20 beats per minute slower than your “usual” heart rate. A person who is in good aerobic condition usually has a lower resting heart rate. Take your resting heart rate before you get up in the morning for the most accurate results.

Average Resting Heart Rate Calculator
RHR 10 sec 1 min
Day 1
Day 2
Day 3
Day 4
Day 5

Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author


ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply

Fitness Newsletter

Before you leave, you might be interested in joining our fitness newsletter to get updates about the latest articles on exercise, nutrition and weight loss stories! Don't worry, you can unsubscribe at any time.

Invalid email
This field is required.
You have successfully subscribed to the newsletter