Daily Carbs Intake Calculator – How Many Carbs Do You Need?

0

Carbohydrates are the macronutrient that we need in the largest amounts. According to the Dietary Reference Intakes published by the USDA, 45%-65% of our daily calories should come from carbohydrates. Carbs are crucial for providing the energy needed for intense workouts and for optimal recovery and recuperation after we are finished exercising. Use the daily carbs calculator below to get an estimate of the amount of carbohydrates you should be consuming each day.

%CODE11%

We need a steady supply of carbohydrates coming from nutrient dense whole foods because:

  1. Carbohydrates are the body’s main source of fuel.
  2. Carbohydrates are easily used by the body for energy.
  3. All of the tissues and cells in our body can use glucose for energy.
  4. Carbohydrates are needed for the central nervous system, the kidneys, the brain, the muscles (including the heart) to function properly.
  5. Carbohydrates can be stored in the muscles and liver and later used for energy.
  6. Carbohydrates are important in intestinal health and waste elimination.
  7. Carbohydrates are mainly found in starchy foods (like grain and potatoes), fruits, milk, and yogurt. Other foods like vegetables, beans, nuts, seeds and cottage cheese contain carbohydrates, but in lesser amounts.

Fiber refers to certain types of carbohydrates that our body cannot digest. These carbohydrates pass through the intestinal tract intact and help to move waste out of the body. Diets that are low in fiber have been shown to cause problems such as constipation and hemorrhoids and to increase the risk for certain types of cancers such as colon cancer. Diets high in fiber; however, have been shown to decrease risks for heart disease, obesity, and they help lower cholesterol. Foods high in fiber include fruits, vegetables, and whole grain products.

 

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply