Diseases and Vitamins Calculator – Find a Vitamin Deficiency


Vitamins are an essential component of human existence and they play a crucial role in maintaining a healthy life. It is for this reason that considerations for vitamin intake are made when dealing with issues surrounding nutrition and diets. The human body does have the capacity to generate vitamins; yet when these quantities prove inefficient or even nonexistent in some cases, the human body must look to specific foods and even nutritional supplements to acquire its required share of vitamins.

Diseases and Vitamins
Note : It is recommended that a physician should be consulted for advice in event of any doubts or therapy.

Constituting various groups and types, vitamins are usually categorized as either fat soluble or water soluble. Fat soluble vitamins are found within the fat in the human body and can be stored for considerably long periods of time. They usually include:

  1. Vitamin A, which can be found in potatoes, cheese, nuts, tuna, milk, chicken, beef liver, spinach, etc.
  2. Vitamin D, which can be found in fish, fortified milk and various cereals.
  3. Vitamin E, which can be found in whole grains, fruits, nuts and vegetable oils.
  4. Vitamin K, which can be found in green vegetables and plant oils.

Water soluble vitamins are the easier category to assimilate into the body. However, they cannot be reserved and are quickly lost through urine, including:

  1. Vitamin C, also known as Ascorbic acid and can be found in potatoes, cabbage, spinach, citrus fruits, etc.
  2. Vitamin B1, whose sources include whole grains and related products as well as ready to eat cereals.
  3. Vitamin B2, which can be found in meat, milk, whole bread and fortified cereals.
  4. Vitamin B3, whose sources will include fortified cereals, fish, whole grain bread and even poultry.
  5. Vitamin B5 sources include beef, liver, yeast, egg yolks, broccoli, tomatoes and whole grains.

The list is fairly long, constituting Vitamins B6, B7, B9 and B12, accessible via a fairly wide variety of food sources, from meats, to fish, poultry and even cereal.

The most crucial facet of vitamins is gaining a thorough understanding of the exact nature of the role they play in supporting the progression of life and also understanding the negative consequences an absence of these crucial vitamins causes on the body.

The diseases and vitamins calculator above aims to simplify the process of understanding the negative effects of vitamin deficiencies, providing information regarding the various vitamins and how they relate to specific diseases and ailments.

Utilizing this diseases and vitamins calculator is considerably easy. It’s simply a matter of selecting one of the numerous diseases included within the comprehensive list, clicking the button and reviewing the provided information regarding the vitamin whose deficiency may be blamed for the manifestation of the selected disease.

Too few people understand how drastic the effects of a vitamin deficiency can be. And words like destructive are hardly an over exaggeration. After all, the absence of Vitamin B12 is known to cause megaloblastic anemia and hypocobalaminemia, while a Vitamin A deficiency will elicit impaired night vision and keratomalacia, to mention just a few issues.

This diseases and vitamins calculator could be that one tool that’s effective in allowing people to understand where they are most deficient in their diet, while taking steps to improve vitamin consumption where necessary. However, always consult with your doctor before making any drastic dietary changes or starting on a nutritional supplementation program.


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