Glycemic Index Calculator – Which Foods are High on GI Index?


The glycemic index (GI) is a scale which ranks carbohydrate based foods based on how they affect blood glucose levels, by comparing them to glucose. The glycemic index measures how much your blood sugar level increases after eating certain foods.

Calculate Glycemic Index
Category : Food Name :
Glycemic Index for Selected Food :
Classification GI Range Examples

Low GI 55 or less Most fruits and vegetables (except potatoes, watermelon), grainy bread, brown rice, fish, egg
Medium GI 56-69 Whole wheat products, basmati rice, sweet potato, table sugar, white rice
High GI 70 or more Flakes, rice krispies, baked potatoes, white bread, straight glucose (100)


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