Walking and Running Calorie Calculator – How Many Calories?

0

Find out how many calories you’ve burned during your workout by entering in your weight and distance in the walking and running calorie calculator below. Using twenty subjects who walked and ran at various speeds, researchers found that the subjects burned the same number of calories at 5 mph. Although running calories were consistently higher than walking calories at speeds below 5 mph, walking calories increased faster with speed than running calories. According to the NIH, to lose one U.S. pound (.454 kg) you must burn 3,500 more calories than you take in. Most individuals in the US eat about 2,200 calories per day.

 
Select your weight:
 pounds  
Select your pace:
  MPH  KM/H
Enter your distance: Miles  
 
You expended:  calories, and may have a meal of:
Note: Calories expended are based on calorie, speed and weight chart.  The menu is for entertainment purposes only.

 

Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply

Fitness Newsletter

Before you leave, you might be interested in joining our fitness newsletter to get updates about the latest articles on exercise, nutrition and weight loss stories! Don't worry, you can unsubscribe at any time.


Invalid email
This field is required.
You have successfully subscribed to the newsletter