Find The Amount of Calories Burned Using Different Exercises


Have you ever wondered how many calories you’re burning from your workouts or basic daily activities? Whether you’re running a marathon or just mowing the lawn, this page will help you determine how many overall calories you burn during a 1 hour session. The amount of calories burned during an exercise is affected by your body weight, intensity of the activity, conditioning level and metabolism. Calories burned per hour are listed below for the example body weights of 130, 155 and 190 pounds.

Activity (1 hour)130lbs155lbs190lbs
Aerobics, general354422518
Aerobics, high impact413493604
Aerobics, low impact295352431
Archery (non-hunting)207246302
Automobile repair177211259
Backpacking, general413493604
Badminton, competitive413493604
Badminton, social, general266317388
Basketball, game472563690
Basketball, nongame, general354422518
Basketball, officiating413493604
Basketball, shooting baskets266317388
Basketball, wheelchair384457561
Bicycling, <10mph, leisure236281345
Bicycling, >20mph, racing94411261380
Bicycling, 10-11.9mph, light 354422518
Bicycling, 12-13.9mph, moderate 472563690
Bicycling, 14-15.9mph, vigorous 590704863
Bicycling, 16-19mph, very fast, racing7088441035
Bicycling, BMX or mountain502598733
Bicycling, stationary, general295352431
Bicycling, stationary, light 325387474
Bicycling, stationary, moderate 413493604
Bicycling, stationary, very light 177211259
Bicycling, stationary, very vigorous 7388801078
Bicycling, stationary, vigorous 620739906
Boxing, in ring, general7088441035
Boxing, punching bag354422518
Boxing, sparring531633776
Calisthenics, home, vigorous 472563690
Calisthenics, home, light/moderate 266317388
Canoeing, on camping trip236281345
Canoeing, rowing, >6 mph, vigorous 7088441035
Canoeing, rowing, crewing, competition7088441035
Canoeing, rowing, light 177211259
Canoeing, rowing, moderate 413493604
Carpentry, general207246302
Carrying heavy loads, such as bricks472563690
Child care: sitting/kneeling-dressing177211259
Child care: standing-dressing, feeding207246302
Circuit training, general472563690
Cleaning, heavy, vigorous 266317388
Cleaning, house, general207246302
Cleaning, light, moderate 148176216
Coaching: football, soccer, basketball236281345
Construction, outside, remodeling325387474
Cooking or food preparation148176216
Cricket (batting, bowling)295352431
Dancing, aerobic, ballet or modern354422518
Dancing, ballroom, fast325387474
Dancing, ballroom, slow177211259
Dancing, general266317388
Darts, wall or lawn148176216
Diving, springboard or platform177211259
Electrical work, plumbing207246302
Farming, baling hay, cleaning barn472563690
Farming, milking by hand177211259
Farming, shoveling grain325387474
Fishing from boat, sitting148176216
Fishing from river bank, standing207246302
Fishing in stream, in waders354422518
Fishing, general236281345
Fishing, ice, sitting118141173
Football or baseball, playing catch148176216
Football, competitive531633776
Football, touch, flag, general472563690
Frisbee playing, general177211259
Frisbee, ultimate207246302
Gardening, general295352431
Golf, carrying clubs325387474
Golf, general236281345
Golf, miniature or driving range177211259
Golf, pulling clubs295352431
Golf, using power cart207246302
Gymnastics, general236281345
Hacky sack236281345
Handball, general7088441035
Handball, team472563690
Health club exercise, general325387474
Hiking, cross country354422518
Hockey, field472563690
Hockey, ice472563690
Horse grooming354422518
Horse racing, galloping472563690
Horseback riding, general236281345
Horseback riding, trotting384457561
Horseback riding, walking148176216
Hunting, general295352431
Jai alai7088441035
Jogging, general413493604
Judo, karate, kick boxing, tae kwan do590704863
Marching band, playing instrument236281345
Marching, rapidly, military384457561
Moving furniture, household354422518
Moving household items-upstairs531633776
Moving household items-carrying413493604
Mowing lawn, general325387474
Mowing lawn, riding mower148176216
Music playing, cello, flute, horn118141173
Music playing, drums236281345
Music playing, guitar, classical (sitting)118141173
Music playing, guitar, rock/roll (stand)177211259
Music playing, piano, organ, violin148176216
Painting, papering, plastering, scraping266317388
Pushing or pulling stroller with child148176216
Race walking384457561
Racquetball, casual, general413493604
Racquetball, competitive590704863
Raking lawn236281345
Rock climbing, ascending rock649774949
Rock climbing, rapelling472563690
Rope jumping, fast7088441035
Rope jumping, moderate, general590704863
Rope jumping, slow472563690
Rowing, stationary, light 561669819
Rowing, stationary, moderate 413493604
Rowing, stationary, very vigorous 7088441035
Rowing, stationary, vigorous 502598733
Rugby590 704 863 
Running, 10 mph (6 min mile)94411261380
Running, 10.9 mph (5.5 min mile)106212671553
Running, 5 mph (12 min mile)472563690
Running, 5.2 mph (11.5 min mile)531633776
Running, 6 mph (10 min mile)590704863
Running, 6.7 mph (9 min mile)649774949
Running, 7 mph (8.5 min mile)679809992
Running, 7.5mph (8 min mile)7388801078
Running, 8 mph (7.5 min mile)7979501165
Running, 8.6 mph (7 min mile)8269851208
Running, 9 mph (6.5 min mile)88510561294
Running, cross country531633776
Running, general472563690
Running, in place472563690
Running, on a track, team practice590704863
Running, stairs, up88510561294
Running, training, pushing wheelchair472563690
Running, wheeling, general177211259
Sailing, windsurfing, general177211259
Sailing, in competition295352431
Scrubbing floors, on hands and knees325387474
Shoveling snow, by hand354422518
Shuffleboard, lawn bowling177211259
Sitting-playing with child(ren)-light148176216
Skating, ice, 9 mph or less325387474
Skating, ice, general413493604
Skating, ice, rapidly, > 9 mph531633776
Skating, ice, speed, competitive88510561294
Skating, roller413493604
Ski jumping (climb up carrying skis)413493604
Ski machine, general561669819
Skiing, cross-country, racing8269851208
Skiing, cross-country, moderate 472563690
Skiing, cross-country, slow or light 413493604
Skiing, cross-country, uphill, max97411611423
Skiing, cross-country, vigorous 531633776
Skiing, downhill, light 295352431
Skiing, downhill, moderate 354422518
Skiing, downhill, vigorous , racing472563690
Skiing, snow, general413493604
Skiing, water354422518
Ski-mobiling, water413493604
Skin diving, scuba diving, general413493604
Sledding, bobsledding, luge413493604
Snow shoeing472563690
Soccer, casual, general413493604
Soccer, competitive590704863
Softball or baseball, fast or slow pitch295352431
Softball, officiating354422518
Stair-treadmill ergometer, general354422518
Standing-packing/unpacking boxes207246302
Stretching, hatha yoga236281345
Surfing, body or board177211259
Sweeping garage, sidewalk236281345
Swimming laps- fast-vigorous 590704863
Swimming laps, freestyle-light472563690
Swimming, backstroke, general472563690
Swimming, breaststroke, general590704863
Swimming, butterfly, general649774949
Swimming, leisurely, general354422518
Swimming, sidestroke, general472563690
Swimming, sychronized472563690
Swimming, treading water, vigorous590704863
Swimming, treading water, moderate 236281345
Table tennis, ping pong236281345
Tai chi236281345
Teaching aerobics class354422518
Tennis, doubles354422518
Tennis, general413493604
Tennis, singles472563690
Volleyball, beach472563690
Volleyball, competitive, in gymnasium236281345
Volleyball, noncompetitive177211259
Walk/run-playing with child-moderate236281345
Walk/run-playing with child-vigorous295352431
Walking, 2.0 mph, slow pace148176216
Walking, 3.0 mph, mod. pace207246302
Walking, 3.5 mph, uphill354422518
Walking, 4.0 mph, very brisk pace236281345
Walking, carrying infant or 15-lb load207246302
Walking, grass track295352431
Walking, upstairs472563690
Walking, using crutches236281345
Wallyball, general413493604
Water aerobics, water calisthenics236281345
Water polo590704863
Water volleyball177211259
Weight lifting/body building, vigorous354422518
Weight lifting, light or moderate177211259
Whitewater rafting/kayaking/canoeing295352431

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