Timothy Roach’s Bodybuilding Workout Routine and Diet Plan
My 2017 Goals: More defined abdominals. Gain 6 pounds of lean muscle. Improve the overall size…
Browsing: Bodybuilding
Get That Ripped Fitness Magazine Look with Symmetry and Definition
Develop Lean, Shredded Muscle with Definition – If I Can Do It at 58 Years…
How To Look Like a Bodybuilder But Train Like an Athlete
Training for strength and lifting to build a better body – they’re not as different…
What is a Figure Competition and How To Prepare for a Contest
A figure competition falls between the physique and bikini divisions in a bodybuilding show. It’s…
Periodization Training – Bodybuilding Macro and Micro Cycles
Want to grow shapely muscles? Maybe you should consider periodization training? What is periodization training?…
Partial Reps – Bodybuilding Techniques To Pack on Muscle
A common best practice usually offered as advice to beginner bodybuilders is to do the…
Hypertrophy Specific Training – HST Bodybuilding for Muscle
What is hypertrophy? At its simplest, hypertrophy means “muscle growth” or the process by which…
Hardgainer Bodybuilding Tips – 3 Reasons Why You’re Skinny
Getting big is not easy! No matter how many ads you may have seen from…
Drop Sets Training – Bodybuilding Techniques To Build Muscle
Drop sets is a training technique used to induce ‘total failure’ to the muscles thereby…