If your goal is to get bigger and stronger than you need to figure out…

Tobacco contains more than 4,000 harmful chemicals. Nicotine is the chemical that causes addiction to…

A pound of body fat is equal to approximately 3,500 calories. If you have a…

What you drink can make or break you weight loss plan. Extra liquid calories in…

This lean body mass calculator is used to measure your body weight that is not…

This hydration calculator provides an estimate for the amount of water you should consume when…

This hidden carbs calculator works by using the formula (Fat X 9 calories per gram)…

You can reduce your risk of having a heart attack even if you already have…

The glycemic index (GI) is a scale which ranks carbohydrate based foods based on how…

Being fit and healthy are important goals for many people all over the world. When…