Interview with CrossFit Games Master Champion Shellie Edington
Shellie Edington – CrossFit Athlete Statistics Name: Shellie Edington Date of Birth: 10/15/64 Height: 5’3″…
Shellie Edington – CrossFit Athlete Statistics Name: Shellie Edington Date of Birth: 10/15/64 Height: 5’3″…
We have included 34 of the most popular CrossFit exercises with detailed photos, videos and…
Craig Hedges – CrossFit Athlete Statistics Name: Craig Hedges Date of Birth: 01/09/1993 Height: 5’10″…
They’re nasty. They’re tough. They’re grueling. And people do them all the time for the…
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If you’ve ever watched CrossFit competitions or seen different WODs, then you might be familiar…
In this article I will take you through different mobility drills and exercises to help…
This article will focus on the pull-up which is one of the best bodyweight exercises…
In this article I will discuss the proper exercise technique for performing the Russian kettlebell…
Exercising regularly is an important factor to staying healthy. Many health and fitness gurus are…