Fasting Guidelines and Rules During Ramadan
The holy month of Ramadan falls every year during the ninth month of the Islamic…
Browsing: Diet and Nutrition
Diet During Pregnancy: Healthiest Foods To Eat While Pregnant
For women of all races in different countries, reproduction involves considerable physiologic stress, as pregnancy,…
Tips To Help You Avoid Binge Eating and Cheating on Your Diet
How many of you have ever completely fallen off your fitness plan after several long…
Guide To Processed Foods – Watch Out For These Top Diet Killers
Convenience oftentimes means compromise, which is exactly what the world of processed foods has done…
Calories vs. Macros – How To Pick The Most Nutrient Dense Foods
In the past year and a half, having become a professional bodybuilder and fitness nutrition…
Why Fad Diets Don’t Work for Weight Loss
There are a lot of people who have good intentions when embarking on a healthier…
The Gluten-Free Diet Beginner’s Guide | List of Foods You Can Eat
According to a 2015 Gallup poll, 17 percent of the population, or one out of…
The Beginner’s Guide To Intermittent Fasting for Fat Loss
As a freelance writer specializing in natural health and wellness content, I thought that I’d…
How To Eat Healthy – Nutrition Tips for Eating a Clean Diet
It All Comes Down To Education and Choices The state of health and fitness in…
The Pros and Cons of Low Carbohydrate Diets
Fat has pretty much been figured out; a little bit is good for you and…