Cable Lying Extensions – Triceps Exercise Guide with Photos
Exercise Advice: Position flat bench in line with a cable machine. Attach a straight bar…
Browsing: Exercise Guides
Bench Dips – Triceps Exercise Guide with Photos
Exercise Advice: Position your hands shoulder width apart on a secured bench. Move your feet…
Map of Muscles – Pick Exercises for Different Muscle Groups
An important part of improving your physique is understanding the different muscle groups of your…
Exercise Guides – Photos and Instructions for Over 500 Exercises
We have included step by step instructional guides for over 500 different resistance training exercises.…
Triceps Exercises | Photos and Instructional Guides for Arms
The triceps muscle group makes up two-thirds of the upper arm and it’s sometimes referred…
Trapezius Exercises | Photos and Instructional Guides for Traps
The trapezius muscle is located on the upper back of the body. The trapezius is…
Shoulder Exercises | Photos and Instructional Guides for Deltoids
The shoulder is a very important area in the human body. It is made up…
Quadriceps Exercises | Photos and Instructional Exercise Guides
The quadriceps, or “quads”, which is a short and common name for the quadriceps femoris…
Neck Exercises | Photos and Instructional Exercise Guides
The neck is located between the skull and the trunk and acts as a conduit…
Hamstrings Exercises | Photos and Instructional Guides for Legs
The muscles composing the hamstring group has its anatomical location in the posterior region of…