Overview: The wall ball is a very popular CrossFit exercise that targets the entire body…
Browsing: Exercise Guides
Overview: The walking lunge is a very effective bodyweight exercise used in CrossFit to strengthen and…
Overview: The toes to bar exercise is a CrossFit movement that combines abdominal training with…
Muscles Targeted: The tire flip is a popular exercise commonly used in CrossFit WODs (workout…
Muscles Targeted: The sumo deadlift high pull is a foundational CrossFit movement that is very…
Muscles Targeted: The shoulder press is an excellent foundational CrossFit movement for building muscle and…
Muscles Targeted: Rowing is a very prominent exercise used in CrossFit WODs (workout of the…
Muscles Targeted: Rope climbing is a very popular exercise used in CrossFit and it’s a…
Muscles Targeted: Push-ups are one of the simplest yet one of the most beneficial bodyweight…
Muscles Targeted: The push press is a foundational CrossFit movement that primarily targets the deltoids.…