Pull-Ups – CrossFit Exercise Guide with Photos and Instructions
Muscles Targeted: Pull-ups are one of the best bodyweight exercises you can do for your…
Browsing: Exercise Guides
Power Clean – CrossFit Exercise Guide with Photos
Muscles Targeted: The power clean is an explosive and dynamic CrossFit exercise that is excellent…
Overhead Squat – CrossFit Exercise Guide with Photos
Muscles Targeted: The overhead squat is a powerful exercise that targets a large amount of…
Muscle Up On Rings – CrossFit Exercise Guide with Photos
Muscles Targeted: The muscle up on rings is an extremely challenging exercise that is a…
Medicine Ball Clean – CrossFit Exercise Guide with Photos
Overview: The medicine ball clean is a foundational Crossfit exercise that is extremely effective for…
Knees To Elbows – CrossFit Exercise Guide with Photos
Muscles Targeted: The knees to elbows exercise is a great movement to help strengthen your…
Kipping Pull-Ups – CrossFit Exercise Guide with Photos
Muscles Targeted: Kipping pull-ups require an explosive transfer of momentum from the legs to the…
Kipping Handstand Push-Ups – CrossFit Exercise Guide
Muscles Targeted: The kipping handstand push-up is a very challenging CrossFit exercise that targets the…
Kettlebell Swing – CrossFit Exercise Guide with Photos
Muscles Targeted: The kettlebell swing is one of the most popular exercises used in CrossFit.…
Kettlebell Farmer’s Walk – CrossFit Exercise Guide with Photos
Muscles Targeted: The kettlebell farmer’s walk involves several different muscle groups, making it an excellent…