Muscles Targeted: Pull-ups are one of the best bodyweight exercises you can do for your…

Muscles Targeted: The power clean is an explosive and dynamic CrossFit exercise that is excellent…

Muscles Targeted: The overhead squat is a powerful exercise that targets a large amount of…

Muscles Targeted: The muscle up on rings is an extremely challenging exercise that is a…

Overview: The medicine ball clean is a foundational Crossfit exercise that is extremely effective for…

Muscles Targeted: The knees to elbows exercise is a great movement to help strengthen your…

Muscles Targeted: Kipping pull-ups require an explosive transfer of momentum from the legs to the…

Muscles Targeted: The kipping handstand push-up is a very challenging CrossFit exercise that targets the…

Muscles Targeted: The kettlebell swing is one of the most popular exercises used in CrossFit.…

Muscles Targeted: The kettlebell farmer’s walk involves several different muscle groups, making it an excellent…