Muscles Targeted: The kettlebell farmer’s walk involves several different muscle groups, making it an excellent…

Muscles Targeted: The hang squat snatch is a very complex and advanced CrossFit exercise that targets…

Muscles Targeted: Double unders have become extremely popular and they are now being included in many CrossFit WODs (workout of…

Overview: The double kettlebell thruster is a very effective strength training exercise that works your…

Muscles Targeted: The deadlift is one of the foundational movements used in CrossFit for very…

Muscles Targeted: The clean and jerk is a very dynamic multi-joint compound exercise that incorporates…

Muscles Targeted: The burpee is one of the cornerstone exercises used in CrossFit. It’s an…

Muscles Targeted: The burpee box jump is an explosive and challenging exercise that combines the…

Overview: Box jumps are some of the most effective plyometric exercises you can perform and…

Muscles Targeted: The barbell thruster is an excellent and challenging total body exercise that engages…