Abdominal Butt Raises – Abs Exercise Guide with Photos
Muscles Targeted: The purpose of abdominal butt raises is to work on the abdominal muscles,…
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Bent Knee Abdominal Hip Raises – Abs Exercise Guide
Muscles Targeted: The bent knee abdominal hip raises target the rectus abdominis which is the…
Barbell Oblique Side Bends – Abs Exercise Guide with Photos
Muscles Targeted: Barbell oblique side bends primarily target the obliques (inner and external) which are…
Barbell Abdominal Rollouts – Abs Exercise Guide with Photos
The barbell abdominal rollout is a great exercise which primarily works the abdominal muscles and…
Fingers To Heel Oblique Touchers – Abs Exercise Guide
Muscles Targeted: The fingers to heel oblique touchers target the obliques which are the muscles…
Flutter Kick Oblique Crunches – Abs Exercise Guide with Photos
With so many different abdominal exercises you may find it difficult to know which movements…
Abdominal Crunch Machine – Abs Exercise Guide with Photos
Muscles Targeted: The abdominal crunch machine targets the abdominals, specifically the rectus abdominis. It’s more…
Kettlebell Exercises – Instructional Guides with Over 100 Exercises
Kettlebell training is one of the most fun and effective ways to train your body…