Overview: The barbell front squat is a powerful multi-joint compound exercise that helps to increase size…

Overview: The bar muscle up is an extremely challenging exercise and many CrossFit enthusiasts find it…

Overview: The air squat is one of the most basic fundamental types of bodyweight exercises…

Muscles Targeted: The burpee is one of the best overall bodyweight conditioning exercises you can…

Muscles Targeted: The jump squat is an excellent body weight exercise for increasing strength and…

Muscles Targeted: Mountain climbers are the perfect bodyweight exercise for strengthening and toning your abdominals along…

Muscles Targeted: The high knees exercise primarily targets the lower body and focuses attention on…

Muscles Targeted: This cardio exercise is commonly referred to as “Ice Skaters” since it resembles…

Muscles Targeted: The primary muscles targeted with jumping lunges are the major ones located in…

Muscles Targeted: Speed squats are outstanding for targeting the lower body muscles that include the quadriceps,…