Are You Fat? Measuring Fat Percentage with Body Fat Testing
The dreaded words we never want to hear, “skinny fat”. This is when you appear…
Browsing: Fat Loss
10 Tips for Fat Loss – Lose Weight and Stay Lean for Summer
#1. Shop the outer perimeter of the grocery store. Grocery stores are specifically setup to…
10 Things You Need To Know About Fat Loss
In this article you are going to learn how to eat, train and properly address…
Tips To Raise Your Metabolism To Burn More Calories and Fat
If you want to lose weight, raising your metabolism should be your top priority. That…
Test Your Metabolism – Are You Burning Lean Muscle or Fat?
If you are not sure if your metabolism is keeping you in your “fat-burning” zone…
How To Use Sprint Training Workouts for Fat Loss
Before we get started with our discussion on sprinting for fat loss I would like…
Spot Reduction and Fat Loss – The Truth About a Fitness Myth
Fat loss is the primary goal of many gym goers and fitness enthusiasts and spot…
Quick Fat Loss Workouts – Different Routines To Get Shredded
So who wants a quick 10 minute workout that will strip off tons of body…
Keys To Fat Loss – 5 Reasons Why You’re Not Losing Body Fat
Have you been struggling to lose weight after you lost the first 5 pounds or…
Boost Your Metabolism – 10 Tips To Build Muscle and Burn Fat
Everyone wants to boost their metabolism these days. There are several different ways to do…