A Beginner’s Guide To Getting in Shape and Staying Fit
With the start of every new year, millions of people create resolutions to improve their…
Browsing: Fitness
Fitness Legends – 5 Most Influential People in Health and Fitness
The fitness industry has come a long way in the last 40 years. When looking…
The Inverse Relationship Between Spinal Flexibility vs. Stability
If your friend ever asks, “I hurt my back! What’s a good stretch I should…
Beginner’s Female Fitness Guide for Women To Start Working Out
Prior to starting any type of fitness program it’s very important to go see your doctor…
How To Find The Right Personal Trainer To Reach Your Goals
For beginners who are just starting out on a fitness plan, hiring a certified personal trainer…
Tips To Help You Get Off The Health and Fitness Roller Coaster
If everyone is an expert and every fitness product on the market will help you…
Beginner Fitness Tips for Designing an Effective Workout Plan
Training without a workout plan is like driving a car with a blindfold on or building…
Why are Middle-Aged People Struggling with Health and Fitness?
71% of all Americans are overweight or obese! This is extremely startling considering the number…
Why Striving for Failure with Your Workouts Will Make You Better
A lot of people go to the gym, do some cardio, lift weights, do a…
Fitness Tips To Stay on Track with New Year’s Resolutions
With the New Year comes new dreams, goals and visions. Many men and women usually…