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Health & Wellness

Feel Good Secrets – Tips To Start Feeling Better Today

March 2, 2015 0

Practice Being Positive Agree with a friend that for one week, neither of you will…

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Exercise Guides
Barbell Romanian Deadlifts – Lower Back Exercise Guide

April 8, 2015 1

Muscles Targeted: Although this exercise is mainly for developing the hamstrings (muscle on the back…
Success Stories
Weight Loss Stories – Christiane Lost 150 Pounds in 12 Months

December 4, 2014 0

Name: Christiane Age: 27 Family Status: Single Occupation: Customer Service Hometown: Miami, Florida Pounds or…
Fat Loss
Effective Fat Loss – Tips To Lose Fat and Keep It Off for Life

March 26, 2015 0

Effective fat loss is not an easy task for most overweight people. Your body is…
Questions & Answers
How Can I Fix My Junk Food Eating Problem?

March 30, 2015 0

I really need help with my junk food eating. I have an athletic build and…
Motivation and Goal Setting
Develop a Winning Mindset – 5 Tips To Reach Fitness Success

April 8, 2015 0

Do you ever feel like sometimes in life you just need some extra motivation? Well,…