Should I Use Meal Replacement Powders and Protein Bars?
I’m about to start a weight training program and have a few questions so I…
Browsing: Questions & Answers
What Type of Workout Music Will Help Motivate Me?
I just started exercising about 3 months ago and I’m beginning to lose motivation during…
Should I Eat a Post-Workout Meal at Night?
My typical workout schedule consists of training later at night around 10pm. I’m forced to…
Should I Be Working Out Before Going To Sleep?
My busy work schedule only allows me to workout later at night. Is it bad…
Does Weight Lifting Stunt Growth in Kids?
My friend and I are going to start weight training together. I’m only 14 years…
Will Weight Training Make Girls Big and Bulky?
I’m a 23-year-old female and I just started working out because I need to lose…
Are Weight Gainer Supplements Harmful?
I would really like to gain some weight and get bigger. Ideally, I’d like to…
Can You Give Advice for a Weekly Weight Training Schedule?
I started working out about 6 months ago and I have run into an issue.…
How Important is Water Intake During Workouts?
My question is about water. Everyone is saying to drink a bunch of it all…
Should I Be Warming Up Before a Weight Lifting Workout?
My friend told me that he doesn’t do any type of warm-up exercises before weight…