
How Should I Be Training for Six Pack Abs?
I currently weigh 225 pounds and I have a lot of fat around my stomach.…
I currently weigh 225 pounds and I have a lot of fat around my stomach.…
Due to my work schedule, I’m only able to lift weights three days a week…
I’m 58 years old, 5’10” and weigh 180 pounds (down from 205 pounds). I’ve been…
I just began a fitness plan a little over 2 weeks ago and I was…
My current fitness program consists of doing cardio 6 days a week, weight lifting 3…
I am currently training different muscle groups on separate days during the week. I do…
How can I get a bigger butt and a smaller waist? I want to look…
I’m only 14 years old and I want to start lifting weights. Some of the…
I have always had bigger, thicker and more muscular legs than all of the other…
I’m trying to lose weight and tone up my arms since they are way too…