How Should I Be Training for Six Pack Abs?
I currently weigh 225 pounds and I have a lot of fat around my stomach.…
Browsing: Questions & Answers
Can You Help with a Weight Lifting Training Routine Schedule?
Due to my work schedule, I’m only able to lift weights three days a week…
Can You Review My Current Workout Training Routine?
I’m 58 years old, 5’10” and weigh 180 pounds (down from 205 pounds). I’ve been…
How Long To See Results from Workouts and Training?
I just began a fitness plan a little over 2 weeks ago and I was…
What is The Best Muscle Recovery Time for Intense Training?
My current fitness program consists of doing cardio 6 days a week, weight lifting 3…
Should I Be Training Muscle Groups Separately Each Day?
I am currently training different muscle groups on separate days during the week. I do…
What are The Best Workouts and Exercises for a Bigger Butt?
How can I get a bigger butt and a smaller waist? I want to look…
Is It Okay To Start Weight Lifting at 14 Years Old?
I’m only 14 years old and I want to start lifting weights. Some of the…
How Do I Firm Up and Tone My Inner Thighs?
I have always had bigger, thicker and more muscular legs than all of the other…
What are The Best Exercises To Tone and Tighten My Arms?
I’m trying to lose weight and tone up my arms since they are way too…